Air Fryer Cauliflower
User Reviews
5
Air Fryer Cauliflower
Description
Air Fryer Cauliflower uses whole cauliflower florets tossed in olive oil and a mix of turmeric, smoked paprika, garlic powder, onion powder, salt, black pepper, and grated Parmesan cheese before roasting in an air fryer. The seasoning lends a warm, earthy, and mildly smoky flavor enhanced by the Parmesan's richness. Cooking at 390°F for 12–15 minutes crisps the edges while keeping the inside tender.
The cauliflower is garnished with fresh parsley and served with lemon wedges and a preferred dipping sauce to add brightness and extra flavor. This preparation method offers a hands-off way to roast cauliflower with flavorful spices and a slightly caramelized surface, suitable as a side or appetizer.
Since the cauliflower can burn easily, frequent checking and shaking the basket promote even cooking and prevent charring. Using fresh Parmesan and parsley adds to the overall taste and presentation.
Ingredients
- 1 cauliflower cut into florets, large head
- 2 tablespoons olive oil
- 1/4 teaspoon Turmeric ground
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper ground
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon parsley finely chopped, fresh
- 2 tablespoons Parmesan Cheese grated
Garnish:
- parsley chopped, fresh
- lemon wedges
- favorite dipping sauce
Instructions
- Place the cauliflower florets in a large bowl and drizzle with olive oil.
- Add all the other ingredients to a medium bowl, stir to combine.
- Add to the cauliflower then toss until the florets are well coated in the seasoning.
- Roast in the Air Fryer at 390°F (200°C) for around 12-15 minutes, flipping halfway through.
- Keep an eye on the cauliflower, as it can burn easily, check every 5 minutes and make sure to shake the basket for even roasting.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 373mg | 16% |
| Potassium | 451mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 69mg | 77% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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