Air Fryer Cauliflower
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Air Fryer Cauliflower
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How to make perfect crispy air fryer cauliflower. Caramelized and tender, air fried cauliflower is fast, healthy, and pairs your favorite dishes.
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Ingredients
- 1 head cauliflower about 2 pounds, cut into bite-size florets (about 8 cups)
- ¼ cup extra-virgin olive oil
- 1 teaspoon kosher salt plus additional to taste
- ½ teaspoon garlic powder
- ¼ teaspoon crushed red pepper flakes the spice is subtle; add more for additional kick; or, swap ground black pepper
- Squeeze fresh lemon juice optional
Instructions
- Place the cauliflower in a large mixing bowl.
- In a small bowl or liquid measuring cup, whisk together the olive oil, salt, garlic powder, and red pepper flakes.
- Pour over the cauliflower, then toss to coat. Take time to make sure each floret has some oil coating it.
- Preheat the air fryer to 390°F. Place the cauliflower in the basket in a single layer (some overlap is OK, but don’t overcrowd or the cauliflower will not get as crisp; you’ll likely need to work in batches and can keep cooked cauliflower warm in a 300°F oven if you like).
- Air fryer the cauliflower for 12 to 15 minutes, shaking the basket at times throughout, until it is crispy outside and tender when pierced with a fork. Enjoy hot, with a squeeze of lemon juice and light sprinkle of additional salt to taste.
Notes
- TO STORE: Refrigerate cauliflower in an airtight storage container for up to 5 days.
- TO REHEAT: Rewarm leftovers on a baking sheet in the oven at 350°F or in the microwave.
- TO FREEZE: Freeze cauliflower in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
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Serving
1(of 4)
Calories
171kcal
(9%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Potassium
605mg
(17%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
37IU
(1%)
Vitamin C
96mg
(107%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 171kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Potassium | 605mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 37IU | 1% |
| Vitamin C | 96mg | 107% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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