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Air Fryer Cauliflower Recipe

Extra crispy Air Fryer Cauliflower is a 15-minute recipe full of flavor, and is SO easy to make. This will become your new go-to low-carb, keto, and vegan side dish for weeknight dinners! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 99 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 large head cauliflower about 4-5 cups
  • 2 tablespoons oil olive or avocado
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • parsley optional

Instructions

    Cup of Yum
  1. Heat air fryer to 370°F for at least 3 minutes.
  2. Cut cauliflower into bite-sized florets.
  3. Whisk together oil, garlic powder, paprika, salt, and pepper in a large bowl.
  4. Add cauliflower florets and stir until they are well coated in the sauce.
  5. Place cauliflower into the air fryer basket and cook for 10-12 minutes, tossing the basket halfway through. (This may take more or less time depending on the size of the florets and the amount you have.)
  6. Serve cauliflower with a sprinkle of paprika and finely chopped fresh parsley. Enjoy!

Notes

  • Cauliflower: Cut the cauliflower into florets as uniformly as possible so they cook at the same rate.
  • Flavor: Try a variety of seasonings each time you make this recipe.
  • Air Fryer: Warm it up for at least 3 minutes before you start to cook for best results.
  • Storage: Place in an airtight container in the refrigerator for up to 3-5 days.
  • Freezing: Seal in a freezer-safe airtight container and keep in the freezer for up to 3 months. Just note the texture may change.

Nutrition Information

Calories 99kcal (5%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Trans Fat 1g Sodium 277mg (12%) Potassium 389mg (11%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 153IU (3%) Vitamin C 60mg (67%) Calcium 30mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 99

% Daily Value*

Calories 99kcal 5%
Carbohydrates 7g 2%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 1g 50%
Sodium 277mg 12%
Potassium 389mg 8%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 153IU 3%
Vitamin C 60mg 67%
Calcium 30mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.