Air Fryer Cauliflower Recipe
User Reviews
5.0
9 reviews
Excellent
Air Fryer Cauliflower Recipe
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Extra crispy Air Fryer Cauliflower is a 15-minute recipe full of flavor, and is SO easy to make. This will become your new go-to low-carb, keto, and vegan side dish for weeknight dinners!
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Ingredients
- 1 large head cauliflower about 4-5 cups
- 2 tablespoons oil olive or avocado
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- parsley optional
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Instructions
- Heat air fryer to 370°F for at least 3 minutes.
- Cut cauliflower into bite-sized florets.
- Whisk together oil, garlic powder, paprika, salt, and pepper in a large bowl.
- Add cauliflower florets and stir until they are well coated in the sauce.
- Place cauliflower into the air fryer basket and cook for 10-12 minutes, tossing the basket halfway through. (This may take more or less time depending on the size of the florets and the amount you have.)
- Serve cauliflower with a sprinkle of paprika and finely chopped fresh parsley. Enjoy!
Notes
- Cauliflower: Cut the cauliflower into florets as uniformly as possible so they cook at the same rate.
- Flavor: Try a variety of seasonings each time you make this recipe.
- Air Fryer: Warm it up for at least 3 minutes before you start to cook for best results.
- Storage: Place in an airtight container in the refrigerator for up to 3-5 days.
- Freezing: Seal in a freezer-safe airtight container and keep in the freezer for up to 3 months. Just note the texture may change.
Nutrition Information
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Calories
99kcal
(5%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Sodium
277mg
(12%)
Potassium
389mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
153IU
(3%)
Vitamin C
60mg
(67%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 277mg | 12% |
| Potassium | 389mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 60mg | 67% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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