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Air Fryer Cauliflower Recipe

Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful.  

Prep Time
2 mins
Cook Time
2 mins
Total Time
12 mins
Servings: 4
Calories: 104 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 Head cauliflower (cut into florets) 
  • 2 Tablespoons olive oil
  • 1/2 lemon (juiced)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

    Cup of Yum
  1. Preheat the air fryer to 390 degrees Fahrenheit.  If your air fryer does not have a preheat option, then run the air fryer at 390 degrees Fahrenheit for 5 minutes to warm it up. 
  2. In a large mixing bowl, toss together the cauliflower florets, olive oil, lemon juice, smoked paprika, garlic powder, salt and pepper. 
  3. Place the cauliflower in a single layer in the air fryer.  You may have to work in batches depending on the size of your air fryer. 
  4. Air fry at 390 degrees Fahrenheit for 10-15 minutes, shaking the basket every 3-4 minutes, until the cauliflower is browned on the edges. 
  5. Remove from the air fryer, serve warm and enjoy! 

Notes

  • You can use avocado oil or vegetable oil instead of olive oil if you prefer. 
  • Refrigerate any leftovers in an airtight container for up to 3-4 days.  Reheat the leftovers in the air fryer for 1-2 minutes to make the cauliflower crispy again when enjoying the leftovers. 

Nutrition Information

Calories 104kcal (5%) Carbohydrates 9g (3%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 335mg (14%) Potassium 460mg (13%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 127IU (3%) Vitamin C 76mg (84%) Calcium 37mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 104

% Daily Value*

Calories 104kcal 5%
Carbohydrates 9g 3%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 335mg 14%
Potassium 460mg 10%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 127IU 3%
Vitamin C 76mg 84%
Calcium 37mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.