Air Fryer Cauliflower Recipe
User Reviews
4.8
15 reviews
Excellent
Air Fryer Cauliflower Recipe
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Air fryer cauliflower recipe is so delicious that even your non veggie loving kids will love this recipe. The air fryer makes it crispy and flavorful.
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Ingredients
- 1 Head cauliflower (cut into florets)
- 2 Tablespoons olive oil
- 1/2 lemon (juiced)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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Instructions
- Preheat the air fryer to 390 degrees Fahrenheit. If your air fryer does not have a preheat option, then run the air fryer at 390 degrees Fahrenheit for 5 minutes to warm it up.
- In a large mixing bowl, toss together the cauliflower florets, olive oil, lemon juice, smoked paprika, garlic powder, salt and pepper.
- Place the cauliflower in a single layer in the air fryer. You may have to work in batches depending on the size of your air fryer.
- Air fry at 390 degrees Fahrenheit for 10-15 minutes, shaking the basket every 3-4 minutes, until the cauliflower is browned on the edges.
- Remove from the air fryer, serve warm and enjoy!
Notes
- You can use avocado oil or vegetable oil instead of olive oil if you prefer.
- Refrigerate any leftovers in an airtight container for up to 3-4 days. Reheat the leftovers in the air fryer for 1-2 minutes to make the cauliflower crispy again when enjoying the leftovers.
Nutrition Information
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Calories
104kcal
(5%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
335mg
(14%)
Potassium
460mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
127IU
(3%)
Vitamin C
76mg
(84%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 335mg | 14% |
| Potassium | 460mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 127IU | 3% |
| Vitamin C | 76mg | 84% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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