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5.0 from 561 votes

Air Fryer Cauliflower

Air fryer cauliflower is a simple side dish with the best roasted flavor and crisp-tender bite. If you're looking for more air fryer recipes, this is one you must try!

Prep Time
8 mins
Cook Time
8 mins
Total Time
26 mins
Servings: 4 servings
Calories: 51 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 small head cauliflower cut into florets
  • 1 tablespoon olive oil
  • ½ teaspoon paprika
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Lemon wedges for serving

Instructions

    Cup of Yum
  1. Preheat an air fryer to 380ºF.
  2. Place the cauliflower in a large bowl along with the olive oil and seasoning. Toss to combine.
  3. Transfer the cauliflower to the air fryer and arrange in a single layer. You may need to cook in two batches. Cook until crisp tender with browned edges, shaking the basket halfway through, 15-18 minutes total.
  4. Squeeze fresh lemon juice on top and serve immediately.

Notes

  • Tip: Shake the basket halfway through cooking.
  • Storage: Store in the fridge in an airtight container for 3-4 days. Reheat in the air fryer or oven until heated through.

Nutrition Information

Calories 51kcal (3%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.4g Monounsaturated Fat 3g Sodium 311mg (13%) Potassium 214mg (6%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 127IU (3%) Vitamin C 32mg (36%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 51

% Daily Value*

Calories 51kcal 3%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 3g 15%
Sodium 311mg 13%
Potassium 214mg 5%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 127IU 3%
Vitamin C 32mg 36%
Calcium 19mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.