Air Fryer Cauliflower
User Reviews
5.0
561 reviews
Excellent
Air Fryer Cauliflower
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Air fryer cauliflower is a simple side dish with the best roasted flavor and crisp-tender bite. If you're looking for more air fryer recipes, this is one you must try!
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Ingredients
- 1 small head cauliflower cut into florets
- 1 tablespoon olive oil
- ½ teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Lemon wedges for serving
Instructions
- Preheat an air fryer to 380ºF.
- Place the cauliflower in a large bowl along with the olive oil and seasoning. Toss to combine.
- Transfer the cauliflower to the air fryer and arrange in a single layer. You may need to cook in two batches. Cook until crisp tender with browned edges, shaking the basket halfway through, 15-18 minutes total.
- Squeeze fresh lemon juice on top and serve immediately.
Equipments used:
Notes
- Tip: Shake the basket halfway through cooking.
- Storage: Store in the fridge in an airtight container for 3-4 days. Reheat in the air fryer or oven until heated through.
Nutrition Information
Show Details
Calories
51kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
311mg
(13%)
Potassium
214mg
(6%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
127IU
(3%)
Vitamin C
32mg
(36%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 311mg | 13% |
| Potassium | 214mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 127IU | 3% |
| Vitamin C | 32mg | 36% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
561 reviews
Excellent
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