5.0 from 39 votes
Air fryer cheese sticks
Enjoy air fryer cheese sticks in minutes. The outside is crispy and delicious and the inside is cheesy and gooey. This recipe is delicious.
Prep Time
2 hrs 10 mins
Cook Time
10 mins
Total Time
2 hrs 15 mins
Servings: 12
Calories: 133 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 12 Mozzarella cheese sticks
- 1/4 cup flour
- 2 eggs
- 1/2 cup Italian bread crumbs
- 1/2 cup Panko bread crumbs
- 1/8 cup Parmesan Cheese grated
Instructions
- You will need 3 small bowls. Place flour in one bowl, eggs in a second bowl (beat them together) and then both bread crumbs and parmesan cheese in a third bowl (mixed together).
- Cut each string cheese in half and line a cookie sheet with foil or parchment paper. Spray with nonstick spray.
- Coat one sting cheese in the flour, then in the eggs, then in the bread crumb mixture. Place on the cookie sheet.
- Continue to do this until all of the string cheese are on the cookie sheet.
- Place in the freezer for at least 2 hours until frozen through.
- Do not preheat the air fryer.
- Spray the cheese sticks with olive oil and cook them in the air fryer at 390 degrees F for 5-6 minutes until they begin to brown and get soft. Watch them closely as if they are over cooked, the cheese will seep out of the breading.
- Let sit for a few minutes and then serve warm with your favorite dipping sauce. Enjoy!
Cup of Yum
Nutrition Information
Calories
133kcal
(7%)
Carbohydrates
8g
(3%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
43mg
(14%)
Sodium
332mg
(14%)
Potassium
30mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
61IU
(1%)
Vitamin C
1mg
(1%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 133
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 43mg | 14% |
| Sodium | 332mg | 14% |
| Potassium | 30mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 61IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.