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Air Fryer Chicken Bites
These easy, high-protein Air Fryer Chicken Bites, made with boneless skinless chicken breast chunks, are perfect for a quick dinner! I make a batch and use the other half for meal prep for the week.
Prep Time
5 mins
Cook Time
5 mins
Total Time
29 mins
Servings: 8 servings
Calories: 233 kcal
Course:
Lunch , Dinner , Others
Cuisine:
American
Ingredients
- 3 pounds chicken breast (cut into 1 inch cubes (I prefer organic))
- 1/4 cup Italian dressing
- 1 tablespoon adobo seasoning
- 1 tablespoon dry Italian herbs
- 1 teaspoon kosher salt
- 1 tablespoon Sazon seasoning (homemade or store bought, optional)
Instructions
- In a large bowl combine the chicken with Italian dressing, adobo seasoning, dried Italian herbs, kosher salt and optional, sazon.
- Spray the basket with oil. Air fry the chicken in an even layer, in batches as needed at 400F 12 minutes, or until browned and cooked through, shaking the basket halfway.
Cup of Yum
Nutrition Information
Serving
1/8th
Calories
233kcal
(12%)
Carbohydrates
1g
(0%)
Protein
38.5g
(77%)
Fat
7.5g
(12%)
Saturated Fat
1.5g
(8%)
Cholesterol
124mg
(41%)
Sodium
868mg
(36%)
Fiber
0.5g
(2%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 233
% Daily Value*
| Serving | 1/8th | |
| Calories | 233kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 38.5g | 77% |
| Fat | 7.5g | 12% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 124mg | 41% |
| Sodium | 868mg | 36% |
| Fiber | 0.5g | 2% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.