0 from 57 votes
Air Fryer Chicken Breast
Air Fryer Chicken Breast is crispy on the outside and juicy on the inside!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 206 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 1 lb (450g) skinless boneless chicken breasts halved crossways
- ½ cup gluten-free breadcrumbs or regular
- 4 tbsp grated Parmesan cheese
- 1 tsp paprika
- 1 tsp Italian seasoning
- ½ tsp ground coriander
- salt optional
- cooking spray
Instructions
- Preheat the air fryer to 180C / 350F.
- Mix together breadcrumbs, parmesan cheese, paprika, Italian Seasoning, ground coriander and salt in a bowl.
- Lightly spray both sides of the halved chicken breast with a calorie-controlled cooking spray.
- Cover both sides of the chicken breasts with the coating mix and place chicken breast in the air fryer basket. Make sure the chicken breasts are not touching.
- Cook between 4-5 mins then flip over and cook for 4-5 mins on the next side. " Cooking times depending on the thickness of the breast so maybe a little more or a little less. Chicken is done when it reaches an internal temperature of 75 C (165 F).
- Air Fryers vary in their temperatures which is why I have added a cooking time range. When cooking this for the first time start with the lowest cooking times and adjust accordingly
Cup of Yum
Notes
- Tips
- Weight Watchers Points
- There are just 2 Blue Plan SmartPoints in one serving of Air Fryer Chicken Breast.
- Don’t overcrowd the fryer. Make sure the chicken breasts are not touching each other to allow for maximum air circulation so that they cook nice and evenly. I got between 2 and 3 breasts into my air fryer without touching.
- Don’t leave your chicken sitting in the coating for too long as it can go soggy. Coat both sides and then get it in the fryer ASAP.
- Always check the internal temperature of your chicken breast. The meat is done and safe to eat when the internal temperature reaches at least 74C (165 F).
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
10g
(3%)
Protein
27g
(54%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
76mg
(25%)
Sodium
307mg
(13%)
Potassium
459mg
(13%)
Vitamin A
360IU
(7%)
Vitamin C
1.8mg
(2%)
Calcium
91mg
(9%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 76mg | 25% |
| Sodium | 307mg | 13% |
| Potassium | 459mg | 10% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 91mg | 9% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.