Air Fryer Chicken Breast
User Reviews
5.0
57 reviews
Excellent
Air Fryer Chicken Breast
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Air Fryer Chicken Breast is crispy on the outside and juicy on the inside!
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Ingredients
- 1 lb (450g) skinless boneless chicken breasts halved crossways
- ½ cup gluten-free breadcrumbs or regular
- 4 tbsp grated Parmesan cheese
- 1 tsp paprika
- 1 tsp Italian seasoning
- ½ tsp ground coriander
- salt optional
- cooking spray
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Instructions
- Preheat the air fryer to 180C / 350F.
- Mix together breadcrumbs, parmesan cheese, paprika, Italian Seasoning, ground coriander and salt in a bowl.
- Lightly spray both sides of the halved chicken breast with a calorie-controlled cooking spray.
- Cover both sides of the chicken breasts with the coating mix and place chicken breast in the air fryer basket. Make sure the chicken breasts are not touching.
- Cook between 4-5 mins then flip over and cook for 4-5 mins on the next side. " Cooking times depending on the thickness of the breast so maybe a little more or a little less. Chicken is done when it reaches an internal temperature of 75 C (165 F).
- Air Fryers vary in their temperatures which is why I have added a cooking time range. When cooking this for the first time start with the lowest cooking times and adjust accordingly
Equipments used:
Notes
- Tips
- Weight Watchers Points
- There are just 2 Blue Plan SmartPoints in one serving of Air Fryer Chicken Breast.
- Don’t overcrowd the fryer. Make sure the chicken breasts are not touching each other to allow for maximum air circulation so that they cook nice and evenly. I got between 2 and 3 breasts into my air fryer without touching.
- Don’t leave your chicken sitting in the coating for too long as it can go soggy. Coat both sides and then get it in the fryer ASAP.
- Always check the internal temperature of your chicken breast. The meat is done and safe to eat when the internal temperature reaches at least 74C (165 F).
Nutrition Information
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Calories
206kcal
(10%)
Carbohydrates
10g
(3%)
Protein
27g
(54%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
76mg
(25%)
Sodium
307mg
(13%)
Potassium
459mg
(13%)
Vitamin A
360IU
(7%)
Vitamin C
1.8mg
(2%)
Calcium
91mg
(9%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 76mg | 25% |
| Sodium | 307mg | 13% |
| Potassium | 459mg | 10% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 91mg | 9% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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