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Air Fryer Chicken Cordon Bleu
The flavors of this Air Fryer Chicken Cordon Bleu will have you craving this simple recipe time and time again. Put your Air Fryer to work.
Prep Time
15 mins
Cook Time
15 mins
Total Time
31 mins
Servings: 6
Calories: 374 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 Chicken Breasts, boneless skinless
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 teaspoon paprika
- 8 slices deli ham
- 8 slices Swiss cheese
- ¼ cup Dijon mustard
- ¼ cup sour cream
- 1 teaspoon garlic, crushed or minced
- ½ cup all purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 large eggs, whisked
- 1 cup Panko bread crumbs
- 1 tablespoon onion, minced , dehydrated
- 1 tablespoon parsley, garnish if desired
Instructions
- Get out and measure your ingredients.
- Lay out chicken breasts on a cutting board. Use a sharp knife to cut along one side of the chicken breast until it is almost cut in half. Unfold the chicken and lay out flat.
- Place a film of plastic wrap over the chicken and pound out to ¼” thick using a meat mallet.
- Season both sides of the chicken with salt, pepper, and paprika.
- As evenly as possible.
- Place 2 slices of ham.
- And 2 slices of swiss cheese over the center of the chicken
- Starting at one side, tightly wrap the chicken, rolling to the other side.
- Secure using toothpicks.
- Rub remaining salt, pepper or paprika over your chicken breasts.
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Prepare the dredging station
- Add flour, garlic, and onion powder to one bowl.
- Stir to combine.
- Whisk eggs into a second bowl.
- Add panko and minced onions to a third bowl.
- Dredge the chicken.
- First, roll the chicken into the seasoned flour.
- Then, dip and roll in the egg wash. Remove from eggs and let excess drip back into the bowl.
- Finally, roll into the panko bread crumbs until evenly coated.
- Repeat until all your chicken breasts are done.
- Preheat the air fryer to 380* for 5 minutes.
- Add the chicken to the air fryer basket and spray lightly with canola oil or nonstick cooking spray.
- Cook for 8 minutes, flip and spray again with canola oil and cook 8 minutes more.
- While the chicken is cooking prepare the dip.
- Add dijon mustard to a small bowl.
- Add sour cream, and crushed garlic.
- Whisk to combine.
- Remove from heat and pace on serving platter..
- Garnish with fresh parsley and serve with garlic dijon dip. Serve each chicken cordon bleu cut in half. Enjoy!
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Nutrition Information
Calories
374kcal
(19%)
Carbohydrates
17g
(6%)
Protein
31g
(62%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
148mg
(49%)
Sodium
1153mg
(48%)
Potassium
426mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
389IU
(8%)
Vitamin C
2mg
(2%)
Calcium
255mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 374
% Daily Value*
Calories | 374kcal | 19% |
Carbohydrates | 17g | 6% |
Protein | 31g | 62% |
Fat | 19g | 29% |
Saturated Fat | 8g | 40% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 6g | 30% |
Trans Fat | 0.01g | 1% |
Cholesterol | 148mg | 49% |
Sodium | 1153mg | 48% |
Potassium | 426mg | 9% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 389IU | 8% |
Vitamin C | 2mg | 2% |
Calcium | 255mg | 26% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.