
Air Fryer Chicken Cordon Bleu
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
31 mins
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Servings
6
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Calories
374 kcal
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Course
Main Course
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Cuisine
American

Air Fryer Chicken Cordon Bleu
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The flavors of this Air Fryer Chicken Cordon Bleu will have you craving this simple recipe time and time again. Put your Air Fryer to work.
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Ingredients
- 3 Chicken Breasts, boneless skinless
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 teaspoon paprika
- 8 slices deli ham
- 8 slices Swiss cheese
- ¼ cup Dijon mustard
- ¼ cup sour cream
- 1 teaspoon garlic, crushed or minced
- ½ cup all purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 large eggs, whisked
- 1 cup Panko bread crumbs
- 1 tablespoon onion, minced , dehydrated
- 1 tablespoon parsley, garnish if desired
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Instructions
- Get out and measure your ingredients.
- Lay out chicken breasts on a cutting board. Use a sharp knife to cut along one side of the chicken breast until it is almost cut in half. Unfold the chicken and lay out flat.
- Place a film of plastic wrap over the chicken and pound out to ¼” thick using a meat mallet.
- Season both sides of the chicken with salt, pepper, and paprika.
- As evenly as possible.
- Place 2 slices of ham.
- And 2 slices of swiss cheese over the center of the chicken
- Starting at one side, tightly wrap the chicken, rolling to the other side.
- Secure using toothpicks.
- Rub remaining salt, pepper or paprika over your chicken breasts.
Prepare the dredging station
- Add flour, garlic, and onion powder to one bowl.
- Stir to combine.
- Whisk eggs into a second bowl.
- Add panko and minced onions to a third bowl.
- Dredge the chicken.
- First, roll the chicken into the seasoned flour.
- Then, dip and roll in the egg wash. Remove from eggs and let excess drip back into the bowl.
- Finally, roll into the panko bread crumbs until evenly coated.
- Repeat until all your chicken breasts are done.
- Preheat the air fryer to 380* for 5 minutes.
- Add the chicken to the air fryer basket and spray lightly with canola oil or nonstick cooking spray.
- Cook for 8 minutes, flip and spray again with canola oil and cook 8 minutes more.
- While the chicken is cooking prepare the dip.
- Add dijon mustard to a small bowl.
- Add sour cream, and crushed garlic.
- Whisk to combine.
- Remove from heat and pace on serving platter..
- Garnish with fresh parsley and serve with garlic dijon dip. Serve each chicken cordon bleu cut in half. Enjoy!
Nutrition Information
Show Details
Calories
374kcal
(19%)
Carbohydrates
17g
(6%)
Protein
31g
(62%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
148mg
(49%)
Sodium
1153mg
(48%)
Potassium
426mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
389IU
(8%)
Vitamin C
2mg
(2%)
Calcium
255mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 374 kcal
% Daily Value*
Calories | 374kcal | 19% |
Carbohydrates | 17g | 6% |
Protein | 31g | 62% |
Fat | 19g | 29% |
Saturated Fat | 8g | 40% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 6g | 30% |
Trans Fat | 0.01g | 1% |
Cholesterol | 148mg | 49% |
Sodium | 1153mg | 48% |
Potassium | 426mg | 9% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 389IU | 8% |
Vitamin C | 2mg | 2% |
Calcium | 255mg | 26% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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