4.6 from 15 votes
Air Fryer Chicken Cutlets
This easy recipe for air fryer chicken cutlets requires no breading. It cooks up in under 15 minutes and results in perfectly tender and juicy chicken every time!
Prep Time
5 mins
Cook Time
5 mins
Marinate Time
30 mins
Total Time
45 mins
Servings: 6
Calories: 147 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 ½ lbs chicken cutlets or thinly sliced chicken breast
- ¼ cup apple cider vinegar
- ½ teaspoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 4 cloves garlic minced
- ¼ teaspoon sea salt
- Pinch of black pepper
Instructions
- Combine the apple cider vinegar, honey or maple, dijon, garlic, salt and pepper in a mixing bowl.
- Add chicken cutlets to the mixture and let marinade for at least 30 minutes, but overnight works great too.
- When ready to cook, air fry at 390F for 10-12 minutes, flipping halfway through.
Cup of Yum
Notes
- air fryer chicken breast
- Storage: Store leftover chicken in an airtight container in the fridge for up to 4 days. If freezing, use raw (not previously frozen) chicken, and keep it in a freezer-safe container for up to 3 months.
- This recipe calls for chicken cutlets because they cook up quickly and evenly in the air fryer. If you only have full chicken breasts on hand or prefer a thicker cut, you can use those instead; just check out my air fryer chicken breast recipe for the perfect method!
Nutrition Information
Serving
1/6 recipe
Calories
147kcal
(7%)
Carbohydrates
4g
(1%)
Protein
24g
(48%)
Fat
3g
(5%)
Cholesterol
70mg
(23%)
Sodium
191mg
(8%)
Potassium
10mg
(0%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 147
% Daily Value*
| Serving | 1/6 recipe | |
| Calories | 147kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Cholesterol | 70mg | 23% |
| Sodium | 191mg | 8% |
| Potassium | 10mg | 0% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.