Air Fryer Chicken Nuggets Recipe
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
24 mins
-
Servings
4
-
Calories
264 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Chicken Nuggets Recipe
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Air Fryer Chicken Nuggets (Gluten Free!) This simple chicken nugget recipe is crunchy on the outside, juicy on the inside and light on the hips!
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Ingredients
- 1 pound boneless skinless chicken breast
- 1 packet gluten free ranch dressing mix (1 tablespoon powder)
- 1/4 cup gluten free baking flour
- 1 tablespoon olive oil (or melted butter)
- 2 tablespoons milk
- 2/3 cup gluten free bread crumbs
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Instructions
- Cut the chicken breasts into 1 inch cubes. Set out three bowls. Bowl 1: Combine the powdered ranch dressing mix and gluten free baking mix. Bowl 2: Mix the oil and milk together, whisk well. Bowl 3: Place the gluten free bread crumbs in the third bowl.
- Preheat the air fryer to 400 degrees F.
- Work in two batches. Dip half the chicken pieces in the gluten free baking mix. Then dunk them in the oil and milk mixture. Finally dip the pieces in the gluten free bread crumbs.
- Lay the chicken nuggets in a single layer in the air fryer basket. Cook for 7 minutes.
- Remove from the basket and repeat with the remaining chicken pieces.
Notes
- All air fryers vary a little. The nuggets may need anywhere from 6-9 minutes cook time per batch.
- Love Gluten? You can make this exact recipe using regular wheat flour and bread crumbs.
Nutrition Information
Show Details
Serving
8nuggets
Calories
264kcal
(13%)
Carbohydrates
21g
(7%)
Protein
26g
(52%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
73mg
(24%)
Sodium
659mg
(27%)
Potassium
429mg
(12%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Vitamin A
35IU
(1%)
Vitamin C
1.3mg
(1%)
Calcium
19mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Serving | 8nuggets | |
| Calories | 264kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 26g | 52% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 659mg | 27% |
| Potassium | 429mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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