0 from 15 votes
Air Fryer Chicken Parmesan
This air fryer chicken parmesan makes this comforting Italian dish easy and delicious, without all that extra oil!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 475 kcal
Course:
Lunch
Cuisine:
Italian
Ingredients
- 4 chicken cutlets
- 3/4 cup seasoned bread crumbs
- 1/3 cup grated Parmesan cheese
- 1/4 cup Panko bread crumbs
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 large eggs
- 1/4 cup milk
- 1 cup marinara sauce
- 1 cup mozzarella cheese
Instructions
- Pound out your cutlets if the cutlets are not of similar size and thickness. This will help them cook up evenly.
- On a plate mix together the bread crumbs, panko, kosher salt, black pepper, and garlic powder.
- In a small bowl whisk together the eggs and milk.
- Working with one piece of chicken at a time, coat the chicken in the egg and milk mixture. Once evenly covered, transfer onto your breadcrumb plate.
- Press the chicken into the breadcrumb mixture coating both sides evenly.
- Add to a clean plate and set the prepared chicken aside.
- Preheat your air fryer to 400 degrees F.
- Once preheated, add your prepared chicken cutlets to the air fryer. If your chicken cannot fit in one layer you'll have to work in batches.
- Cook at 400 degrees F for 6 minutes per side or until it reaches 165 degrees F.
- Remove from the air fryer, and top each cutlet with an equal amount of marinara sauce and mozzarella cheese.
- Add back to the air fryer and air fry at 400 degrees F for 1-2 minutes to just melt the cheese.
- Sprinkle with fresh minced basil if desired.
Cup of Yum
Nutrition Information
Serving
1g
Calories
475kcal
(24%)
Carbohydrates
24g
(8%)
Protein
53g
(106%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
233mg
(78%)
Sodium
1760mg
(73%)
Potassium
972mg
(28%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
782IU
(16%)
Vitamin C
7mg
(8%)
Calcium
314mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 475
% Daily Value*
| Serving | 1g | |
| Calories | 475kcal | 24% |
| Carbohydrates | 24g | 8% |
| Protein | 53g | 106% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 233mg | 78% |
| Sodium | 1760mg | 73% |
| Potassium | 972mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 782IU | 16% |
| Vitamin C | 7mg | 8% |
| Calcium | 314mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.