Air Fryer Chicken Parmesan
User Reviews
5.0
15 reviews
Excellent
Air Fryer Chicken Parmesan
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This air fryer chicken parmesan makes this comforting Italian dish easy and delicious, without all that extra oil!
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Ingredients
- 4 chicken cutlets
- 3/4 cup seasoned bread crumbs
- 1/3 cup grated Parmesan cheese
- 1/4 cup Panko bread crumbs
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 large eggs
- 1/4 cup milk
- 1 cup marinara sauce
- 1 cup mozzarella cheese
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Instructions
- Pound out your cutlets if the cutlets are not of similar size and thickness. This will help them cook up evenly.
- On a plate mix together the bread crumbs, panko, kosher salt, black pepper, and garlic powder.
- In a small bowl whisk together the eggs and milk.
- Working with one piece of chicken at a time, coat the chicken in the egg and milk mixture. Once evenly covered, transfer onto your breadcrumb plate.
- Press the chicken into the breadcrumb mixture coating both sides evenly.
- Add to a clean plate and set the prepared chicken aside.
- Preheat your air fryer to 400 degrees F.
- Once preheated, add your prepared chicken cutlets to the air fryer. If your chicken cannot fit in one layer you'll have to work in batches.
- Cook at 400 degrees F for 6 minutes per side or until it reaches 165 degrees F.
- Remove from the air fryer, and top each cutlet with an equal amount of marinara sauce and mozzarella cheese.
- Add back to the air fryer and air fry at 400 degrees F for 1-2 minutes to just melt the cheese.
- Sprinkle with fresh minced basil if desired.
Nutrition Information
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Serving
1g
Calories
475kcal
(24%)
Carbohydrates
24g
(8%)
Protein
53g
(106%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
233mg
(78%)
Sodium
1760mg
(73%)
Potassium
972mg
(28%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
782IU
(16%)
Vitamin C
7mg
(8%)
Calcium
314mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 475 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 475kcal | 24% |
| Carbohydrates | 24g | 8% |
| Protein | 53g | 106% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 233mg | 78% |
| Sodium | 1760mg | 73% |
| Potassium | 972mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 782IU | 16% |
| Vitamin C | 7mg | 8% |
| Calcium | 314mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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