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Air Fryer Chicken Parmesan Recipe
This Air Fryer Chicken Parmesan recipe comes out crispy, golden and delicious. So much healthier than deep frying!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 251 kcal
Course:
Dinner
Cuisine:
Italian , American
Ingredients
- 2 8-ounce boneless skinless chicken breasts (sliced lengthwise to make 4 thinner cutlets )
- 6 tbsp seasoned breadcrumbs (whole wheat or gluten-free)
- 2 tbsp grated Parmesan cheese
- 1 tbsp butter (melted (or olive oil))
- 6 tbsp reduced fat mozzarella cheese (I used Polly-o)
- 1/2 cup marinara
- Olive oil spray
Instructions
- Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl.
- Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.
- When the air fryer is ready, transfer to the air fryer basket, in batches as needed and spray the top with oil.
- Air fryer 360F° 5 minutes, turn and top each with 2 tbsp sauce and 1 1/2 tbsp of shredded mozzarella cheese.
- Cook 3 more minutes or until cheese is melted.
Cup of Yum
Nutrition Information
Serving
1piece
Calories
251kcal
(13%)
Carbohydrates
14g
(5%)
Protein
31.5g
(63%)
Fat
9.5g
(15%)
Saturated Fat
3.5g
(18%)
Cholesterol
14mg
(5%)
Sodium
829mg
(35%)
Fiber
1.5g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 251
% Daily Value*
| Serving | 1piece | |
| Calories | 251kcal | 13% |
| Carbohydrates | 14g | 5% |
| Protein | 31.5g | 63% |
| Fat | 9.5g | 15% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 14mg | 5% |
| Sodium | 829mg | 35% |
| Fiber | 1.5g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.