5.0 from 6 votes
Air Fryer Chicken Skewers
These Garlic, Honey Parmesan Chicken Skewers are ready in less than 20 minutes, thanks to the air fryer! Seasoned, air fried, then smothered in a delicious butter, garlic and parmesan sauce that is sure to please.
Prep Time
10 mins
Cook Time
10 mins
Servings: 2
Calories: 711 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 large chicken breasts boneless, skinless
- 1/4 cup avocado oil or olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder
- 1/4 tsp paprika
for butter sauce
- 1/4 cup butter softened
- 3 tbsp honey
- 2 cloves garlic finely chopped
- 1 tbsp Chili garlic sauce or more if you like it spicy!
- 1/4 Parmesan Cheese grated
- basil fresh, chopped (I used 3 large leaves)
Instructions
- Preheat air fryer to 400° F.
- Soak skewers in a shallow dish of water for at least 10 minutes while preparing ingredients.
- Cut chicken breasts into large chunks, ensuring they are all roughly the same size for even cooking.
- Thoroughly coat chicken chunks with oil and seasonings. This is easily done by placing everything in a bowl and mixing with a spoon or your hand.
- Place chicken chunks onto skewers, leaving a tiny gap in between pieces.
- Place skewers in air fryer and cook for about 7 minutes. Flip to other side* and cook for another 7 minutes or until the internal temperature reads 165° F with a meat thermometer.
Cup of Yum
for butter sauce
- While chicken is cooking, combine all ingredients for the sauce in a small mixing bowl.
- Once chicken is fully cooked, brush the butter sauce on all sides of the chicken and serve warm!
Notes
- *If you're using an air fryer with shelving, you may also want to switch the trays around after the first 7 minutes, as the top tray tends to get browner.
Nutrition Information
Calories
711kcal
(36%)
Carbohydrates
37g
(12%)
Protein
25g
(50%)
Fat
53g
(82%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
5g
Monounsaturated Fat
26g
Trans Fat
1g
Cholesterol
133mg
(44%)
Sodium
900mg
(38%)
Potassium
477mg
(14%)
Fiber
0.4g
(2%)
Sugar
35g
(70%)
Vitamin A
869IU
(17%)
Vitamin C
3mg
(3%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 711
% Daily Value*
| Calories | 711kcal | 36% |
| Carbohydrates | 37g | 12% |
| Protein | 25g | 50% |
| Fat | 53g | 82% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 26g | 130% |
| Trans Fat | 1g | 50% |
| Cholesterol | 133mg | 44% |
| Sodium | 900mg | 38% |
| Potassium | 477mg | 10% |
| Fiber | 0.4g | 2% |
| Sugar | 35g | 70% |
| Vitamin A | 869IU | 17% |
| Vitamin C | 3mg | 3% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.