5.0 from 3 votes
Air Fryer Chicken Tenderloins
These air fryer chicken tenders are juicy, flavorful, and ready in just 10 minutes! Made with simple pantry spices and no messy breading, they’re perfect for a quick dinner, meal prep, or a protein-packed snack. Whether you serve them with classic sides or your favorite dipping sauce, these tender, air-fried chicken strips will be a go-to recipe!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 148 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
American
Ingredients
- 1 pound chicken breast tenderloins
- 1 teaspoon avocado oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon coarse kosher or sea salt
- ½ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper optional
Instructions
- Pat the chicken tenderloins dry and set them aside.
- To a large mixing bowl, add the remaining ingredients. Mix to combine.
- Add in the chicken tenderloins and toss them until they are completely coated on all sides.
- Place the chicken in the air fryer basket that's been sprayed with nonstick spray. Make sure they are in one even layer. Don't overcrowd the basket.
- Air fry at 400ºF for 5 minutes.
- Open air fryer basket, flip the tenderloins over and air fry an additional 5 minutes.
- Allow the chicken to rest 3-5 minutes before cutting.
Cup of Yum
Notes
- Remove the tendon for better texture. Grab it with a paper towel and pull the tenderloin downward to remove it easily.
- Don’t overcrowd the air fryer. Arrange the chicken in a single layer so the hot air circulates evenly, ensuring proper cooking.
- Coat the chicken evenly. Make sure each tenderloin is fully coated in seasoning for the best flavor and results.
- Check for doneness. Use an instant-read thermometer to confirm the chicken reaches 165°F before serving.
Nutrition Information
Serving
2tenderloins
Calories
148kcal
(7%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
715mg
(30%)
Potassium
460mg
(13%)
Fiber
0.5g
(2%)
Sugar
0.1g
(0%)
Vitamin A
334IU
(7%)
Vitamin C
2mg
(2%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 148
% Daily Value*
| Serving | 2tenderloins | |
| Calories | 148kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 715mg | 30% |
| Potassium | 460mg | 10% |
| Fiber | 0.5g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 334IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.