Air Fryer Chicken Tenderloins
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
148 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
American
Air Fryer Chicken Tenderloins
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These air fryer chicken tenders are juicy, flavorful, and ready in just 10 minutes! Made with simple pantry spices and no messy breading, they’re perfect for a quick dinner, meal prep, or a protein-packed snack. Whether you serve them with classic sides or your favorite dipping sauce, these tender, air-fried chicken strips will be a go-to recipe!
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Ingredients
- 1 pound chicken breast tenderloins
- 1 teaspoon avocado oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon coarse kosher or sea salt
- ½ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper optional
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Instructions
- Pat the chicken tenderloins dry and set them aside.
- To a large mixing bowl, add the remaining ingredients. Mix to combine.
- Add in the chicken tenderloins and toss them until they are completely coated on all sides.
- Place the chicken in the air fryer basket that's been sprayed with nonstick spray. Make sure they are in one even layer. Don't overcrowd the basket.
- Air fry at 400ºF for 5 minutes.
- Open air fryer basket, flip the tenderloins over and air fry an additional 5 minutes.
- Allow the chicken to rest 3-5 minutes before cutting.
Equipments used:
Notes
- Remove the tendon for better texture. Grab it with a paper towel and pull the tenderloin downward to remove it easily.
- Don’t overcrowd the air fryer. Arrange the chicken in a single layer so the hot air circulates evenly, ensuring proper cooking.
- Coat the chicken evenly. Make sure each tenderloin is fully coated in seasoning for the best flavor and results.
- Check for doneness. Use an instant-read thermometer to confirm the chicken reaches 165°F before serving.
Nutrition Information
Show Details
Serving
2tenderloins
Calories
148kcal
(7%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
715mg
(30%)
Potassium
460mg
(13%)
Fiber
0.5g
(2%)
Sugar
0.1g
(0%)
Vitamin A
334IU
(7%)
Vitamin C
2mg
(2%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Serving | 2tenderloins | |
| Calories | 148kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 715mg | 30% |
| Potassium | 460mg | 10% |
| Fiber | 0.5g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 334IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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