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Air Fryer Chicken Tenders
4.9 from 304 votes

Air Fryer Chicken Tenders

Air Fryer Chicken Tenders are breaded chicken strips coated in a combination of seasoned breadcrumbs and panko for a crispy golden exterior. They are dipped in beaten egg, coated, then air fried at high heat to cook through while keeping a crunchy crust. Served with lemon wedges, these tenders offer a flavorful alternative to fried chicken with less oil.

Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 4 servings
Calories: 291 kcal
Course: Lunch, Dinner, Brunch
Cuisine: American

Ingredients

  • 12 chicken tenders 1 1/4 lbs
  • 2 egg beaten, large
  • 1 teaspoon kosher salt
  • black pepper (to taste)
  • 1/2 cup seasoned breadcrumbs
  • 1/2 cup panko bread crumbs seasoned
  • olive oil spray form
  • lemon for serving, wedges

Instructions

    Cup of Yum
  1. Season chicken with salt and pepper.
  2. Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
  3. Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
  4. Preheat air fryer to 400F.
  5. In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Notes

  • Opt for gluten-free breadcrumbs to make this recipe suitable for gluten-free diets.
  • Spraying the breaded chicken with olive oil before air frying ensures a crisp, golden crust.
  • Cook chicken tenders in batches to avoid overcrowding the air fryer and ensure even crispiness.
  • Serve with lemon wedges to add a fresh, citrus brightness to the crispy tenders.

Nutrition Information

Serving 3tenders Calories 291kcal (15%) Carbohydrates 16.5g (6%) Protein 38.5g (77%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 197mg (66%) Sodium 653mg (27%) Fiber 1g (4%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 291

% Daily Value*

Serving 3tenders
Calories 291kcal 15%
Carbohydrates 16.5g 6%
Protein 38.5g 77%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 197mg 66%
Sodium 653mg 27%
Fiber 1g 4%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.