Air Fryer Chicken Tenders
User Reviews
4.9
Air Fryer Chicken Tenders
Description
This recipe prepares chicken tenders seasoned simply with salt and pepper, then dipped in egg before being coated in a mix of seasoned breadcrumbs and panko bread crumbs. Spraying the breaded tenders with olive oil helps crisp the coating in the air fryer. Cooking at 400°F for about 5-6 minutes per side yields chicken that is cooked through with a golden-brown, crispy exterior.
The method allows for batches in the air fryer, making it straightforward to achieve even cooking and crunchy texture without deep frying. The chicken is served hot with fresh lemon wedges to add a bright contrast.
Using gluten-free breadcrumbs is recommended for the gluten-free version. This recipe is part of the Skinnytaste Air Fryer Dinners cookbook collection.
Ingredients
- 12 chicken tenders 1 1/4 lbs
- 2 egg beaten, large
- 1 teaspoon kosher salt
- black pepper (to taste)
- 1/2 cup seasoned breadcrumbs
- 1/2 cup panko bread crumbs seasoned
- olive oil spray form
- lemon for serving, wedges
Instructions
- Season chicken with salt and pepper.
- Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
- Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
- Preheat air fryer to 400F.
- In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
Notes
- Opt for gluten-free breadcrumbs to make this recipe suitable for gluten-free diets.
- Spraying the breaded chicken with olive oil before air frying ensures a crisp, golden crust.
- Cook chicken tenders in batches to avoid overcrowding the air fryer and ensure even crispiness.
- Serve with lemon wedges to add a fresh, citrus brightness to the crispy tenders.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Serving | 3tenders | |
| Calories | 291kcal | 15% |
| Carbohydrates | 16.5g | 6% |
| Protein | 38.5g | 77% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 197mg | 66% |
| Sodium | 653mg | 27% |
| Fiber | 1g | 4% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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