5.0 from 3 votes
Air Fryer Chicken Thighs
Quick and simple, Air Fryer Chicken Thighs take next to no time to make! Just season the thighs and pop them into the air fryer, and in a flash, your chicken will be done.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4 servings
Calories: 305 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 8-10 chicken thighs
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ½ tsp pepper
- ½ tsp paprika
Instructions
- Coat the chicken thighs with the olive oil and seasoning.
- Transfer the chicken thighs to the air fryer basket, in a single layer. Cook in two batches if needed.
- Air fryer for 12 minutes at 400°F, you may need more time depending on the size of your chicken thighs.
- Let the chicken thighs rest on a plate for at least a minute before cutting.
Cup of Yum
Nutrition Information
Calories
305kcal
(15%)
Carbohydrates
1g
(0%)
Protein
44g
(88%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
215mg
(72%)
Sodium
493mg
(21%)
Potassium
577mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
179IU
(4%)
Vitamin C
1mg
(1%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 305
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 44g | 88% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 215mg | 72% |
| Sodium | 493mg | 21% |
| Potassium | 577mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.