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Air Fryer Chicken Tikka
Make a healthier version of Chicken Tikka with the air fryer. Quick, easy, and low calorie. Ready in under 15 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
27 mins
Servings: 2 servings
Calories: 338 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 300 g chicken breast cut into chunks
- 2 bell peppers red and green; diced
- 1 onion sliced
- 2 tomatoes quartered
- 1 tablespoon olive oil
- 3 tablespoon Tikka seasoning
- 2 tablespoon fresh coriander (cilantro) chopped
Instructions
- Add all the ingredients to a mixing bowl. Mix well to combine everything.
- Transfer to the air fryer basket.
- Cook at 200°C for 15 minutes, shaking the basket a few times during cooking.
- Scatter over the chopped coriander (cilantro) before serving.
Cup of Yum
Notes
- Not a fan of Indian spices? You could use Mexican, or even a mild Italian season blend instead.
- Make this in to a more filling meal by serving it with some rice as well as naan, dip and salad.
- Like things on the spicier side? Add an extra teaspoon of chilli powder to the tikka seasoning.
- You can make air fryer chicken tikka in advance by marinating the chicken and then keeping it in the fridge until you are ready to serve.
- Don't overcrowd the air fryer and try to keep everything in a single layer to allow the air to circulate and the chicken to get nice and crispy. If you have a small air fryer, then you can cook it in batches.
- Make sure the chicken is cut to the same size to ensure that it all cooks evenly.
- You can add some fresh tomatoes too, which adds a bit of freshness and helps add moisture if you overcook the chicken.
Nutrition Information
Serving
1portion
Calories
338kcal
(17%)
Carbohydrates
20g
(7%)
Protein
36g
(72%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
96mg
(32%)
Sodium
192mg
(8%)
Potassium
1180mg
(34%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
4824IU
(96%)
Vitamin C
175mg
(194%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 338
% Daily Value*
| Serving | 1portion | |
| Calories | 338kcal | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 36g | 72% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 96mg | 32% |
| Sodium | 192mg | 8% |
| Potassium | 1180mg | 25% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 4824IU | 96% |
| Vitamin C | 175mg | 194% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.