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Air Fryer Chicken Wings

Air Fryer Chicken Wings are a healthier way to prepare wings without deep frying or a long oven cook time. They're crisp on the outside and perfectly tender

Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 2 servings
Calories: 433 kcal
Course: Main Course , Appetizer
Cuisine: American

Ingredients

  • cooking spray for air fryer basket
  • 1 pound chicken wings split into flats and drummettes
  • 1 tablespoon olive oil
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • salt and pepper to taste
  • chopped parsley for serving
  • ranch dressing for serving

Instructions

    Cup of Yum
  1. Preheat the air fryer to 380°F. When heated, spray the basket with cooking spray.
  2. Pat the chicken wings dry. Then transfer them to a large bowl. Toss the wings with olive oil, paprika and garlic powder; then season with salt and pepper.
  3. Place the chicken wings in the air fryer so they are not touching. Cook for 10 minutes, then increase the temperature to 400°F, and cook until crisp and golden, about 6-8 more minutes.
  4. Garnish the chicken wings with parsley, and serve with ranch dressing on the side, if desired

Notes

  • Storage: Store any leftovers in an airtight container. They will last up to 4 days in the fridge. Reheat in an air fryer at 360°F for 4 minutes or in the microwave until heated through.
  • Freezing Instructions: Freeze the cooked wings for up to a month and thaw them in the fridge overnight before reheating.

Nutrition Information

Calories 433kcal (22%) Carbohydrates 3g (1%) Protein 23g (46%) Fat 36g (55%) Saturated Fat 8g (40%) Cholesterol 97mg (32%) Sodium 192mg (8%) Potassium 191mg (5%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 586IU (12%) Vitamin C 3mg (3%) Calcium 15mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 433

% Daily Value*

Calories 433kcal 22%
Carbohydrates 3g 1%
Protein 23g 46%
Fat 36g 55%
Saturated Fat 8g 40%
Cholesterol 97mg 32%
Sodium 192mg 8%
Potassium 191mg 4%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 586IU 12%
Vitamin C 3mg 3%
Calcium 15mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.