Servings
Font
Back
0 from 30 votes

Air Fryer Chicken Wings

This Air Fryer Chicken Wings recipe will be the crispiest you’ve ever had!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 people
Calories: 328 kcal
Course: Appetizer , Snacks , Lunch , Dinner
Cuisine: American

Ingredients

Parmesan version
  • 2 lbs chicken wings cut into drumettes and flats
  • ½ cup (6 tbsp) grated Parmesan Cheese plus extra for garnish
  • 1 tsp paprika
  • 1 tsp herbes de provence
  • salt
  • cooking spray
Plain version
  • 2 lbs chicken wings cut into drumettes and flats
  • salt
  • black pepper ground
  • cooking spray

Instructions

Parmesan Version
    Cup of Yum
  1. Pat chicken wings dry and set aside in a bowl.
  2. In a small bowl mix together Parmesan, Paprika, Herbes de Provence and salt.
  3. Coat the wings in your Parmesan mix.
  4. Preheat air fryer to 350F (180C) and then spray the basket with cooking spray.
  5. Cook the chicken wings in batches for 15 mins, turning half way through.
  6. Using a meat thermometer test temperature of the chicken wing to make sure it has reached 75 C (165 F).
  7. Garnish with extra Parmesan and fresh herbs.
Plain version
  1. Pat chicken wings dry and set aside in a bowl.
  2. Season with salt and pepper and mix well.
  3. Preheat air fryer to 350F (180C) and then spray the basket with cooking spray
  4. Cook the chicken wings in batches for 15 mins, turning half way through
  5. Using a meat thermometer test temperature of the chicken wing to make sure it has reached 75 C (165 F).

Notes

  • Tips
  • Weight Watchers Points 
  • Chicken must reach an internal temperature of 75 C (165 F) before serving.
  • Cook time will depend on the size of your chicken wings.
  • Make sure the chicken wings are not touching to allow maximum air circulation inside the fryer.
  • You do not need to coat your wings before putting them in the air fryer.
  • Spray the basket with oil or cooking spray before adding the wings.
  • Use 1 to 2 tbsp of oil or cooking spray MAX.
  • Serve your chicken wings immediately or use a cooling rack so the underside of the chicken does not end up soggy.
  • Season how you wish and sauce how you like.
  • Chicken must reach an internal temperature of 75 C (165 F) before serving.
  • There are 9 Blue Plan SmartPoint in a serving with Parmesan.
  • There are 7 Blue Plan SmartPoints in a serving of plain  Wings.

Nutrition Information

Calories 328kcal (16%) Protein 27g (54%) Fat 23g (35%) Saturated Fat 7g (35%) Cholesterol 105mg (35%) Sodium 281mg (12%) Potassium 219mg (6%) Vitamin A 570IU (11%) Vitamin C 0.8mg (1%) Calcium 158mg (16%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 328

% Daily Value*

Calories 328kcal 16%
Protein 27g 54%
Fat 23g 35%
Saturated Fat 7g 35%
Cholesterol 105mg 35%
Sodium 281mg 12%
Potassium 219mg 5%
Vitamin A 570IU 11%
Vitamin C 0.8mg 1%
Calcium 158mg 16%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.