Air Fryer Chicken Wings
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5.0
30 reviews
Excellent
Air Fryer Chicken Wings
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This Air Fryer Chicken Wings recipe will be the crispiest you’ve ever had!
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Ingredients
Parmesan version
- 2 lbs chicken wings cut into drumettes and flats
- ½ cup (6 tbsp) grated Parmesan Cheese plus extra for garnish
- 1 tsp paprika
- 1 tsp herbes de provence
- salt
- cooking spray
Plain version
- 2 lbs chicken wings cut into drumettes and flats
- salt
- black pepper ground
- cooking spray
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Instructions
Parmesan Version
- Pat chicken wings dry and set aside in a bowl.
- In a small bowl mix together Parmesan, Paprika, Herbes de Provence and salt.
- Coat the wings in your Parmesan mix.
- Preheat air fryer to 350F (180C) and then spray the basket with cooking spray.
- Cook the chicken wings in batches for 15 mins, turning half way through.
- Using a meat thermometer test temperature of the chicken wing to make sure it has reached 75 C (165 F).
- Garnish with extra Parmesan and fresh herbs.
Plain version
- Pat chicken wings dry and set aside in a bowl.
- Season with salt and pepper and mix well.
- Preheat air fryer to 350F (180C) and then spray the basket with cooking spray
- Cook the chicken wings in batches for 15 mins, turning half way through
- Using a meat thermometer test temperature of the chicken wing to make sure it has reached 75 C (165 F).
Notes
- Tips
- Weight Watchers Points
- Chicken must reach an internal temperature of 75 C (165 F) before serving.
- Cook time will depend on the size of your chicken wings.
- Make sure the chicken wings are not touching to allow maximum air circulation inside the fryer.
- You do not need to coat your wings before putting them in the air fryer.
- Spray the basket with oil or cooking spray before adding the wings.
- Use 1 to 2 tbsp of oil or cooking spray MAX.
- Serve your chicken wings immediately or use a cooling rack so the underside of the chicken does not end up soggy.
- Season how you wish and sauce how you like.
- Chicken must reach an internal temperature of 75 C (165 F) before serving.
- There are 9 Blue Plan SmartPoint in a serving with Parmesan.
- There are 7 Blue Plan SmartPoints in a serving of plain Wings.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Protein
27g
(54%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Cholesterol
105mg
(35%)
Sodium
281mg
(12%)
Potassium
219mg
(6%)
Vitamin A
570IU
(11%)
Vitamin C
0.8mg
(1%)
Calcium
158mg
(16%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Protein | 27g | 54% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 105mg | 35% |
| Sodium | 281mg | 12% |
| Potassium | 219mg | 5% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 158mg | 16% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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