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Air Fryer Chicken Wings

There's nothing quite like biting into a perfectly crispy chicken wing with juicy meat inside. While traditional deep-fried wings are delicious, they come with extra calories and mess that most of us would rather avoid.

Prep Time
10 mins
Cook Time
10 mins
Servings: 6
Calories: 223 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 lb chicken wings
  • 4-5 tablespoon Morton's Nature Seasoning
  • 2 tablespoon oil If you are using spray oil, measure with your heart!

Instructions

    Cup of Yum
  1. Remove wings from the package, and pat dry with paper towels or a dish cloth. If using a cloth make sure you remove it from your kitchen to prevent cross-contamination.
  2. Put wings in a large bowl
  3. Give the wings a quick spray with oil
  4. Generously sprinkle the wings with Morton's Nature Seasoning
  5. Mix wings
  6. Repeat steps 3 and 4 until wings are coated with seasoning
  7. Arrange wings in air fryer so that they are in a single layer.
  8. Air fry at 390 degrees for 20 minutes
  9. Rotate the wings and air fry for another 10-20 minutes depending on your air fryer.
  10. Remove wings and serve!

Notes

  • Pat the wings dry thoroughly before cooking for maximum crispiness
  • Toss wings in a small amount of oil and seasoning for extra crispy skin
  • Arrange wings in a single layer with space between them for air circulation
  • For best results, spray the basket with non-stick spray before adding wings
  • Toss in your favorite sauce immediately after cooking while still hot

Nutrition Information

Calories 223kcal (11%) Protein 15g (30%) Fat 18g (28%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Monounsaturated Fat 8g Trans Fat 0.2g Cholesterol 63mg (21%) Sodium 60mg (3%) Potassium 127mg (4%) Vitamin A 120IU (2%) Vitamin C 1mg (1%) Calcium 10mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 223

% Daily Value*

Calories 223kcal 11%
Protein 15g 30%
Fat 18g 28%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 8g 40%
Trans Fat 0.2g 10%
Cholesterol 63mg 21%
Sodium 60mg 3%
Potassium 127mg 3%
Vitamin A 120IU 2%
Vitamin C 1mg 1%
Calcium 10mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.