Air Fryer Chicken Wings
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Air Fryer Chicken Wings
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There's nothing quite like biting into a perfectly crispy chicken wing with juicy meat inside. While traditional deep-fried wings are delicious, they come with extra calories and mess that most of us would rather avoid.
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Ingredients
- 2 lb chicken wings
- 4-5 tablespoon Morton's Nature Seasoning
- 2 tablespoon oil If you are using spray oil, measure with your heart!
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Instructions
- Remove wings from the package, and pat dry with paper towels or a dish cloth. If using a cloth make sure you remove it from your kitchen to prevent cross-contamination.
- Put wings in a large bowl
- Give the wings a quick spray with oil
- Generously sprinkle the wings with Morton's Nature Seasoning
- Mix wings
- Repeat steps 3 and 4 until wings are coated with seasoning
- Arrange wings in air fryer so that they are in a single layer.
- Air fry at 390 degrees for 20 minutes
- Rotate the wings and air fry for another 10-20 minutes depending on your air fryer.
- Remove wings and serve!
Notes
- Pat the wings dry thoroughly before cooking for maximum crispiness
- Toss wings in a small amount of oil and seasoning for extra crispy skin
- Arrange wings in a single layer with space between them for air circulation
- For best results, spray the basket with non-stick spray before adding wings
- Toss in your favorite sauce immediately after cooking while still hot
Nutrition Information
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Calories
223kcal
(11%)
Protein
15g
(30%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
63mg
(21%)
Sodium
60mg
(3%)
Potassium
127mg
(4%)
Vitamin A
120IU
(2%)
Vitamin C
1mg
(1%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 63mg | 21% |
| Sodium | 60mg | 3% |
| Potassium | 127mg | 3% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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