Air Fryer Chickpeas
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0
0 reviews
Unrated
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Prep Time
15 mins
-
Cook Time
22 mins
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Total Time
37 mins
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Servings
2 people
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Calories
70 kcal
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Course
Snacks
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Cuisine
International
Air Fryer Chickpeas
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Air Fryer Chickpeas, beautifully crispy and spicy, perfect for snacking on. It's a much better alternative to all thehigh-calorie snacks out there, and they are really easy to make with minimal prep. Out of the air fryer in 20 minutes, these chickpeas have a fantastic crunch that is hard to resist.
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Ingredients
- 1 tin chickpeas 400 g, 13 oz, cooked
- 1 tablespoon olive oil
- 1 teaspoon sea salt coarse
- ¼ teaspoon black pepper freshly-ground
- 1 teaspoon paprika spicy
- ½ teaspoon garlic granules
Instructions
- Drain the liquid from the tin of chickpeas and rinse them with cold water.
- Remove the skin from each chickpea by pressing on it gently.
- Arrange the chickpeas on a kitchen towel, and pat them dry.
- Add them to a bowl, add the oil, seasoning and spices, and toss well to combine.
- Transfer the chickpeas to the air fryer, making sure they are in one single layer, and air fry at 200 degrees Celsius (390 Fahrenheit) for 20-22 minutes, shaking the air fryer drawer half the way through.
- Allow them to cool down, then serve.
Notes
- There is no need to let try the chickpeas to dry before tossing them in oil and spices, they will still turn out crispy.
- Removing the skins one by one sounds like a chore, but it really does help with the crispiness, so it's a step I highly recommend!
- The chickpeas stay crispy for a long time, no need to store them in a special container.
Nutrition Information
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Calories
70kcal
(4%)
Carbohydrates
1g
(0%)
Protein
0.3g
(1%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
1181mg
(49%)
Potassium
37mg
(1%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
501IU
(10%)
Vitamin C
0.03mg
(0%)
Calcium
5mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 0.3g | 1% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1181mg | 49% |
| Potassium | 37mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 501IU | 10% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 5mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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