0 from 12 votes
Air Fryer Chickpeas (3 Ingredients)
These air fryer chickpeas are tossed with oil and salt, then fried to crispy-crunchy perfection. If you're looking for a healthy and addicting snack, this recipe is for you!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 102 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 15 oz canned chickpeas
- 1/2 tsp salt adjust to taste
- 1 tsp oil olive or avocado
Instructions
- Drain and rinse the chickpeas in a colander. Transfer them to a paper towel lined plate and dry thoroughly.
- Season the chickpeas with oil and salt.
- Add the chickpeas to the air fryer, cook at 350°F for about 12-15 minutes. Halfway through cooking, shake the air fryer basket.
- Remove from the air fryer, enjoy.
Cup of Yum
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
586mg
(24%)
Potassium
153mg
(4%)
Fiber
5g
(20%)
Vitamin A
16IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 586mg | 24% |
| Potassium | 153mg | 3% |
| Fiber | 5g | 20% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.