Air Fryer Chickpeas (3 Ingredients)
User Reviews
5.0
12 reviews
Excellent
Air Fryer Chickpeas (3 Ingredients)
Report
These air fryer chickpeas are tossed with oil and salt, then fried to crispy-crunchy perfection. If you're looking for a healthy and addicting snack, this recipe is for you!
Share:
Ingredients
- 15 oz canned chickpeas
- 1/2 tsp salt adjust to taste
- 1 tsp oil olive or avocado
Add to Shopping List
Instructions
- Drain and rinse the chickpeas in a colander. Transfer them to a paper towel lined plate and dry thoroughly.
- Season the chickpeas with oil and salt.
- Add the chickpeas to the air fryer, cook at 350°F for about 12-15 minutes. Halfway through cooking, shake the air fryer basket.
- Remove from the air fryer, enjoy.
Nutrition Information
Show Details
Calories
102kcal
(5%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
586mg
(24%)
Potassium
153mg
(4%)
Fiber
5g
(20%)
Vitamin A
16IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 586mg | 24% |
| Potassium | 153mg | 3% |
| Fiber | 5g | 20% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
