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5.0 from 6 votes

Air Fryer Chickpeas

These smoky chickpeas are crunchy on the outside and so creamy on the inside.

Prep Time
2 mins
Cook Time
2 mins
Total Time
14 mins
Servings: 4
Calories: 108 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 14 oz (400g) tin of chickpeas rinsed, drained and dried
  • 2 tsp olive oil
  • ½ tsp smoked paprika
  • ½ tsp ground cumin
  • salt

Instructions

    Cup of Yum
  1. Pre heat air fryer to 390F / 200C.
  2. Mix all the ingredients together in a bowl.
  3. Add the chickpeas in to the air fryer basket.
  4. Cook for 12-15 mins turning half way through.

Notes

  • Tips for Making Crispy Air Fryer Chickpeas
  • Weight Watchers Points 
  • There are 0 (yeap, zero!) Blue Plan SmartPoints in a serving.
  • You can make a whole load of other healthy recipes in your air fryer.
  • For the chickpeas to crisp up, you have to make sure they are completely dry before you add the spiced oil mixture.
  • You can add an extra min or two for crispier chickpeas. Do keep an eye on them though as they burn very quickly.
  • You can easily vary the spices you add to the chickpeas to your taste.
  • These also work well with a dash of sriracha or chipotle sauce mixed in.
  • If you want to prep ahead the chickpeas, then do and let them cool down completely before keeping in an airtight container for a couple of hours.
  • Air Fryer Carrot Fries.
  • Air Fryer Butternut Squash Fries.
  • Air Fryer Radishes.
  • Air Fryer Cauliflower Curry.
  • Air Fryer Brussels Sprouts.
  • 5 Minute Cheese Snack Mix
  • Instant Pot Popcorn (includes 4 Variations)
  • Spicy Roasted Cashew Nuts
  • Air Fryer Roasted Almonds.

Nutrition Information

Calories 108kcal (5%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 4g (6%) Sodium 276mg (12%) Potassium 142mg (4%) Fiber 4g (16%) Vitamin A 140IU (3%) Calcium 35mg (4%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 108

% Daily Value*

Calories 108kcal 5%
Carbohydrates 13g 4%
Protein 4g 8%
Fat 4g 6%
Sodium 276mg 12%
Potassium 142mg 3%
Fiber 4g 16%
Vitamin A 140IU 3%
Calcium 35mg 4%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.