Air Fryer Chickpeas
User Reviews
5.0
6 reviews
Excellent
Air Fryer Chickpeas
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These smoky chickpeas are crunchy on the outside and so creamy on the inside.
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Ingredients
- 14 oz (400g) tin of chickpeas rinsed, drained and dried
- 2 tsp olive oil
- ½ tsp smoked paprika
- ½ tsp ground cumin
- salt
Instructions
- Pre heat air fryer to 390F / 200C.
- Mix all the ingredients together in a bowl.
- Add the chickpeas in to the air fryer basket.
- Cook for 12-15 mins turning half way through.
Equipments used:
Notes
- Tips for Making Crispy Air Fryer Chickpeas
- Weight Watchers Points
- There are 0 (yeap, zero!) Blue Plan SmartPoints in a serving.
- You can make a whole load of other healthy recipes in your air fryer.
- For the chickpeas to crisp up, you have to make sure they are completely dry before you add the spiced oil mixture.
- You can add an extra min or two for crispier chickpeas. Do keep an eye on them though as they burn very quickly.
- You can easily vary the spices you add to the chickpeas to your taste.
- These also work well with a dash of sriracha or chipotle sauce mixed in.
- If you want to prep ahead the chickpeas, then do and let them cool down completely before keeping in an airtight container for a couple of hours.
- Air Fryer Carrot Fries.
- Air Fryer Butternut Squash Fries.
- Air Fryer Radishes.
- Air Fryer Cauliflower Curry.
- Air Fryer Brussels Sprouts.
- 5 Minute Cheese Snack Mix
- Instant Pot Popcorn (includes 4 Variations)
- Spicy Roasted Cashew Nuts
- Air Fryer Roasted Almonds.
Nutrition Information
Show Details
Calories
108kcal
(5%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Sodium
276mg
(12%)
Potassium
142mg
(4%)
Fiber
4g
(16%)
Vitamin A
140IU
(3%)
Calcium
35mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Sodium | 276mg | 12% |
| Potassium | 142mg | 3% |
| Fiber | 4g | 16% |
| Vitamin A | 140IU | 3% |
| Calcium | 35mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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