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0 from 15 votes

Air Fryer Chickpeas Recipe

Crispy and crunchy, and so customizable, these Air Fryer Chickpeas are done in an instant and can be combined with any seasoning blends!

Prep Time
5 mins
Cook Time
5 mins
Total Time
19 mins
Servings: 2 cups
Calories: 226 kcal
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • 15 ounces canned chickpeas
  • 2 teaspoons extra virgin olive oil
  • 1/2 teaspoon seasoning*

Instructions

    Cup of Yum
  1. Drain and rinse the chickpeas in a colander. Spread them out on a paper towel lined plate and pat dry.
  2. Place the dried chickpeas in an air fryer basket and set to 380°F for 12-14 minutes, shaking half way.
  3. Remove from the air fryer and transfer them to a mixing bowl. Toss with the olive oil to fully coat.
  4. When fully coated, toss them with the seasoning of your choice.
  5. If you've tried this recipe, come back and let us know how it was in the comments or star ratings.

Notes

  • Seasoning can be any blend of dried herbs and spices. Some of our favorites include Italian seasoning, Cajun seasoning, fajita seasoning, taco seasoning, zatar, blackened seasoning, Chinese five spice, montreal steak seasoning, Salad Supreme, garlic salt, seasoned salt and celery salt.

Nutrition Information

Calories 226kcal (11%) Carbohydrates 30g (10%) Protein 11g (22%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Sodium 591mg (25%) Potassium 322mg (9%) Fiber 10g (40%) Sugar 0.1g (0%) Vitamin A 53IU (1%) Vitamin C 0.2mg (0%) Calcium 94mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 226

% Daily Value*

Calories 226kcal 11%
Carbohydrates 30g 10%
Protein 11g 22%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Sodium 591mg 25%
Potassium 322mg 7%
Fiber 10g 40%
Sugar 0.1g 0%
Vitamin A 53IU 1%
Vitamin C 0.2mg 0%
Calcium 94mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.