5.0 from 15 votes
Air Fryer Chickpeas
Air fryer chickpeas are extra crispy, take only minutes to make, are a deliciously crunchy, high-fiber snack!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 ¼ cup each
Calories: 124 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 oz. can chickpeas $0.88
- 3 tsp cooking oil, divided $0.04
- 1/2 Tbsp seasoning of choice* $0.15
Instructions
- Rinse and drain one can of chickpeas well. For extra crispy chickpeas, press the chickpeas between some paper towels or a lint-free kitchen towel to dry.
- Add the drained chickpeas to a bowl and drizzle with 2 teaspoons cooking oil. Stir to coat.
- Preheat the air fryer to 400ºF (if your air fryer does not have a pre-heat function, let it run empty for 2-3 minutes on 400ºF).
- Add the chickpeas to the air fryer basket and spread them into a single layer. Air fry the chickpeas for 5 minutes, then shake to stir. Air fry for an additional 5 minutes and shake again. Check the chickpeas for doneness and add 2-3 more minutes or until they reach your desired level of doneness (we do 13 minutes total).
- Transfer the air fried chickpeas to a bowl, drizzle with the second 1 teaspoon oil to help the seasoning stick, and stir to coat. Add your favorite seasoning and salt, if needed, then stir to coat again. Enjoy while warm and crispy!
Cup of Yum
Notes
- *We used everything bagel seasoning. See the blog text for other seasoning ideas.
Nutrition Information
Serving
0.25cup
Calories
124kcal
(6%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
6g
(9%)
Sodium
394mg
(16%)
Fiber
5g
(20%)
Nutrition Facts
Serving: 4¼ cup each
Amount Per Serving
Calories 124
% Daily Value*
| Serving | 0.25cup | |
| Calories | 124kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Sodium | 394mg | 16% |
| Fiber | 5g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.