Air Fryer Chickpeas
User Reviews
5.0
15 reviews
Excellent
Air Fryer Chickpeas
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Air fryer chickpeas are extra crispy, take only minutes to make, are a deliciously crunchy, high-fiber snack!
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Ingredients
- 1 oz. can chickpeas $0.88
- 3 tsp cooking oil, divided $0.04
- 1/2 Tbsp seasoning of choice* $0.15
Instructions
- Rinse and drain one can of chickpeas well. For extra crispy chickpeas, press the chickpeas between some paper towels or a lint-free kitchen towel to dry.
- Add the drained chickpeas to a bowl and drizzle with 2 teaspoons cooking oil. Stir to coat.
- Preheat the air fryer to 400ºF (if your air fryer does not have a pre-heat function, let it run empty for 2-3 minutes on 400ºF).
- Add the chickpeas to the air fryer basket and spread them into a single layer. Air fry the chickpeas for 5 minutes, then shake to stir. Air fry for an additional 5 minutes and shake again. Check the chickpeas for doneness and add 2-3 more minutes or until they reach your desired level of doneness (we do 13 minutes total).
- Transfer the air fried chickpeas to a bowl, drizzle with the second 1 teaspoon oil to help the seasoning stick, and stir to coat. Add your favorite seasoning and salt, if needed, then stir to coat again. Enjoy while warm and crispy!
Notes
- *We used everything bagel seasoning. See the blog text for other seasoning ideas.
Nutrition Information
Show Details
Serving
0.25cup
Calories
124kcal
(6%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
6g
(9%)
Sodium
394mg
(16%)
Fiber
5g
(20%)
Nutrition Facts
Serving: 4¼ cup each
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 124kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Sodium | 394mg | 16% |
| Fiber | 5g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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