Air Fryer Chinese Noodles
Air Fryer Chinese Noodles combine precooked noodles with fresh vegetables and soaked soy beans, flavored with soy sauce and vegetable stock. The ingredients are arranged in layers inside an air fryer and cooked using a wok mode, resulting in a balanced and wholesome dish with a blend of soft noodles, tender vegetables, and lightly cooked beans. The method leverages the air fryer for convenient preparation without deep frying.
Ingredients
- 375 g chinese noodles precooked
- 1 onion finely chopped
- 225 g carrot peeled and cut into strips
- 150 g button mushrooms washed
- 150 g Soya beans washed and soaked over night
- 1.5 ActiFry spoons vegetable stock powder diluted in 5 ActiFry spoons of water
- 4.5 ActiFry spoons soy sauce
Instructions
- Arrange the noodles at the back of the pan, on the side opposite the handle. Add the mushrooms on the handle side, then the soya beans on top. Add the carrots and onions. Finish with the stock and soy sauce.
- Close the lid, select Mode 7 (Wok) and set for 15 minutes.
- Serve in bowls.
Notes
- Soak soy beans for at least 8-10 hours overnight to soften before cooking.
- Use wholewheat noodles to make the dish vegan-friendly.
- Leftover roast chicken can be shredded and added before serving for extra protein.
- A drizzle of sriracha adds a spicy kick if desired.
- Recipe portions six small servings; adjust accordingly for larger appetites.
Nutrition Information
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 166
% Daily Value*
| Serving | 1portion | |
| Calories | 166kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Sodium | 725mg | 30% |
| Potassium | 148mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 6250IU | 125% |
| Vitamin C | 5mg | 6% |
| Calcium | 20mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.