0 from 57 votes
Air Fryer Cod
Air Fryer Cod will change the way you eat fish! Crispy golden outside and flakey tender inside, you are going to love this!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 303 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 pound cod filets
- salt and pepper to taste
- ½ cup flour
- 2 large eggs
- ½ teaspoon salt
- 1 cup Panko bread crumbs
- ½ cup grated Parmesan cheese
- 2 teaspoons Old Bay seasoning
- ½ teaspoon garlic powder
- Olive oil spray
Instructions
- Season 1 pound cod filets with salt and pepper to taste on both sides.
- Create a breading station for the cod by gathering 3 bowls. Add ½ cup flour to the first bowl. Dip each cod filet in the flour first.
- Whisk together 2 large eggs and ½ teaspoon salt in the second bowl. Then dip the floured filet in the the egg mixture.
- Combine 1 cup panko bread crumbs, ½ cup grated parmesan cheese, 2 teaspoons old bay seasoning, and ½ teaspoon garlic powder in the third bowl. Dip each egg-coated filet in the panko mixture.
- Spray the bottom of your basket with olive oil spray then place the breaded filets in the basket of the air fryer. Cook at 400 degrees Fahrenheit for 10 minutes. Carefully flip the fish and continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees Fahrenheit.
Cup of Yum
Notes
- Originally Posted 3/21/2021
- Updated 2/23/2025
Nutrition Information
Calories
303kcal
(15%)
Carbohydrates
24g
(8%)
Protein
32g
(64%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
153mg
(51%)
Sodium
689mg
(29%)
Potassium
576mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
315IU
(6%)
Vitamin C
1mg
(1%)
Calcium
211mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 303
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 32g | 64% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 153mg | 51% |
| Sodium | 689mg | 29% |
| Potassium | 576mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 211mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.