Servings
Font
Back
5.0 from 3 votes

Air Fryer Cod

Crispy and tender fish filets cooked in the air fryer.

Prep Time
2 mins
Cook Time
2 mins
Additional Time
15 mins
Total Time
27 mins
Servings: 2
Calories: 375 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 16 ounces (420g) cod fillets two 8-ounce fillets
  • 3 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon granulated onion
  • 1 tablespoon parsley for serving

Instructions

    Cup of Yum
  1. Preheat the air fryer to 350 degrees F / 180 degrees c.
  2. Combine the salt, spices and oil in a bowl to create a marinade. Brush the marinade over the cod filets and let them rest on a covered plate for 15 minutes.
  3. Spritz the air fryer basket with oil, then carefully transfer the cod filets to the air fryer basket.
  4. Air fry cod fish for 5 minutes, flip with a spatula and cook for another 4 minutes.
  5. Before serving, their fryer cod fish can be sprinkled with lemon juice and with parsley.

Notes

  • Before seasoning, make sure to pat dry the cod fish with paper towels. This helps the seasonings adhere better and prevents excess moisture during cooking.
  • Preheat your air fryer to ensure even cooking and help achieve that crispy exterior.
  • Arrange the cod filets in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation for even cooking.
  • Flip the cod halfway through the cooking time for even cooking on both sides. This ensures a crispy texture on both sides.
  • Cooking times can vary depending on the thickness of the filets and the power of your air fryer. Keep an eye on the fish and adjust the cooking time accordingly.
  • To check if the cod fillets are cooked through, use a fork to gently flake the thickest part. The fish should easily separate into large, opaque flakes.
  • Don't forget to add a sprinkle of fresh parsley or your preferred herbs for a lovely finishing touch that adds flavor and visual appeal.
  • Air fryer cod recipes are best enjoyed right after cooking when they are crispy and tender.
  • There is just 1 WW Blue Plan SmartPoint in one serving of this.
  • Before seasoning, make sure to pat dry the cod fish with paper towels. This helps the seasonings adhere better and prevents excess moisture during cooking.
  • Preheat your air fryer to ensure even cooking and help achieve that crispy exterior.
  • Arrange the cod filets in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation for even cooking.
  • Flip the cod halfway through the cooking time for even cooking on both sides. This ensures a crispy texture on both sides.
  • Cooking times can vary depending on the thickness of the filets and the power of your air fryer. Keep an eye on the fish and adjust the cooking time accordingly.
  • To check if the cod fillets are cooked through, use a fork to gently flake the thickest part. The fish should easily separate into large, opaque flakes.
  • Don't forget to add a sprinkle of fresh parsley or your preferred herbs for a lovely finishing touch that adds flavor and visual appeal.
  • Air fryer cod recipes are best enjoyed right after cooking when they are crispy and tender.
  • Storage - refrigerate leftovers tightly wrapped or in an airtight container for 2-3 days.
  • There is just 1 WW Blue Plan SmartPoint in one serving of this.

Nutrition Information

Calories 375kcal (19%) Carbohydrates 1g (0%) Protein 41g (82%) Fat 23g (35%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 16g Cholesterol 98mg (33%) Sodium 706mg (29%) Potassium 960mg (27%) Fiber 0.3g (1%) Sugar 0.1g (0%) Vitamin A 262IU (5%) Vitamin C 5mg (6%) Calcium 44mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 375

% Daily Value*

Calories 375kcal 19%
Carbohydrates 1g 0%
Protein 41g 82%
Fat 23g 35%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 16g 80%
Cholesterol 98mg 33%
Sodium 706mg 29%
Potassium 960mg 20%
Fiber 0.3g 1%
Sugar 0.1g 0%
Vitamin A 262IU 5%
Vitamin C 5mg 6%
Calcium 44mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.