5 from 36 votes
Air Fryer Dry Rub Chicken Wings
Air Fryer Dry Rub Chicken Wings are seasoned generously with a blend of paprika, sugar, herbs, and spices before marinating briefly and cooking in an air fryer until crisp. This method yields wings with a flavorful, spiced crust and juicy interior, ideal for a flavorful snack or appetizer without deep frying.
Prep Time
30 mins
Cook Time
12 mins
Total Time
42 mins
Servings:
4
servings
Calories:
306 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 lb. chicken wings fresh or frozen, thawed
- 2 TBSP paprika
- 2 TBSP white sugar
- 1 TBSP basil
- 1 TBSP oregano
- 1 TBSP garlic
- 1 TBSP onion
- 1 TBSP thyme
- 1 TBSP white pepper
- 1 TBSP black pepper
- 1 TBSP cayenne pepper
Instructions
- Preheat air fryer to 400 degrees for 4-5 minutes.
- Add spices and sugar together in a bowl.
- Stir well.
- Dip each wing into the mix and rub both sides of the wings.
- Place the wings in a bowl and allow to marinate for 30-45 minutes.
- Arrange chicken wings in a single layer in the air fryer.
- Air fry at 400 degrees for 12 minutes.
- At the half way point flip the wings for even cooking
Cup of Yum
Nutrition Information
Calories
306kcal
(15%)
Carbohydrates
12g
(4%)
Protein
22g
(44%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
87mg
(29%)
Sodium
86mg
(4%)
Potassium
327mg
(7%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
2530IU
(51%)
Vitamin C
5.6mg
(6%)
Calcium
63mg
(6%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 306
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 87mg | 29% |
| Sodium | 86mg | 4% |
| Potassium | 327mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2530IU | 51% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 63mg | 6% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.