Air Fryer Dry Rub Chicken Wings
User Reviews
5
Air Fryer Dry Rub Chicken Wings
Description
This chicken wings recipe uses a dry rub combining paprika, white sugar, basil, oregano, garlic, onion powder, thyme, white pepper, black pepper, and cayenne pepper to impart layered spice and aroma. The wings, fresh or thawed from frozen, are coated thoroughly in the spice mixture and allowed to marinate for 30 to 45 minutes to let flavors absorb.
Air frying the wings at 400 degrees Fahrenheit crisps the skin while keeping the meat juicy, cooking them for about 12 minutes and flipping halfway through for even browning. This cooking method produces a textured and richly flavored wing without oil immersion.
The spiced dry rub blends savory, herbal, and mildly spicy notes, well suited as a casual finger food or game day snack. The process is straightforward and hands-off once the wings are in the air fryer.
Ingredients
- 1 lb. chicken wings fresh or frozen, thawed
- 2 TBSP paprika
- 2 TBSP white sugar
- 1 TBSP basil
- 1 TBSP oregano
- 1 TBSP garlic
- 1 TBSP onion
- 1 TBSP thyme
- 1 TBSP white pepper
- 1 TBSP black pepper
- 1 TBSP cayenne pepper
Instructions
- Preheat air fryer to 400 degrees for 4-5 minutes.
- Add spices and sugar together in a bowl.
- Stir well.
- Dip each wing into the mix and rub both sides of the wings.
- Place the wings in a bowl and allow to marinate for 30-45 minutes.
- Arrange chicken wings in a single layer in the air fryer.
- Air fry at 400 degrees for 12 minutes.
- At the half way point flip the wings for even cooking
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 87mg | 29% |
| Sodium | 86mg | 4% |
| Potassium | 327mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2530IU | 51% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 63mg | 6% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
