5.0 from 36 votes
Air Fryer Dry Rub Chicken Wings
These Air Fryer Dry Rub Chicken Wings are the fastest way to get your chicken wing fix! After you marinate them, it takes less than 15 minutes to cook!
Prep Time
30 mins
Cook Time
30 mins
Total Time
42 mins
Servings: 4 servings
Calories: 306 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 lb. Chicken Wings - fresh or frozen then thaw
- 2 TBSP paprika
- 2 TBSP white sugar
- 1 TBSP basil
- 1 TBSP oregano
- 1 TBSP garlic
- 1 TBSP onion
- 1 TBSP thyme
- 1 TBSP white pepper
- 1 TBSP black pepper
- 1 TBSP cayenne pepper
Instructions
- Preheat air fryer to 400 degrees for 4-5 minutes.
- Add spices and sugar together in a bowl.
- Stir well.
- Dip each wing into the mix and rub both sides of the wings.
- Place the wings in a bowl and allow to marinate for 30-45 minutes.
- Arrange chicken wings in a single layer in the air fryer.
- Air fry at 400 degrees for 12 minutes.
- At the half way point flip the wings for even cooking
Cup of Yum
Nutrition Information
Calories
306kcal
(15%)
Carbohydrates
12g
(4%)
Protein
22g
(44%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
87mg
(29%)
Sodium
86mg
(4%)
Potassium
327mg
(9%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
2530IU
(51%)
Vitamin C
5.6mg
(6%)
Calcium
63mg
(6%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 306
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 87mg | 29% |
| Sodium | 86mg | 4% |
| Potassium | 327mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2530IU | 51% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 63mg | 6% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.