Air Fryer Dry Rub Chicken Wings
User Reviews
5.0
36 reviews
Excellent
Air Fryer Dry Rub Chicken Wings
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These Air Fryer Dry Rub Chicken Wings are the fastest way to get your chicken wing fix! After you marinate them, it takes less than 15 minutes to cook!
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Ingredients
- 1 lb. Chicken Wings - fresh or frozen then thaw
- 2 TBSP paprika
- 2 TBSP white sugar
- 1 TBSP basil
- 1 TBSP oregano
- 1 TBSP garlic
- 1 TBSP onion
- 1 TBSP thyme
- 1 TBSP white pepper
- 1 TBSP black pepper
- 1 TBSP cayenne pepper
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Instructions
- Preheat air fryer to 400 degrees for 4-5 minutes.
- Add spices and sugar together in a bowl.
- Stir well.
- Dip each wing into the mix and rub both sides of the wings.
- Place the wings in a bowl and allow to marinate for 30-45 minutes.
- Arrange chicken wings in a single layer in the air fryer.
- Air fry at 400 degrees for 12 minutes.
- At the half way point flip the wings for even cooking
Nutrition Information
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Calories
306kcal
(15%)
Carbohydrates
12g
(4%)
Protein
22g
(44%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
87mg
(29%)
Sodium
86mg
(4%)
Potassium
327mg
(9%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
2530IU
(51%)
Vitamin C
5.6mg
(6%)
Calcium
63mg
(6%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 87mg | 29% |
| Sodium | 86mg | 4% |
| Potassium | 327mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2530IU | 51% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 63mg | 6% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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