0 from 6 votes
Air Fryer Dunked Wings
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4
Calories: 564 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 500 g (1lb) chicken wings
- 1½ cups flour
- 2 tsp salt
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 2 tsp onion powder
- 3 cups panko breadcrumbs
- 3 eggs
For the dunked sauce
- ½ cup water
- ½ cup soy sauce
- 1 tsp ground ginger
- 1 tsp garlic powder
- ½ tsp cayenne pepper
- ½ cup brown sugar
- 2 tsp rice vinegar
- 1 tsp lemon juice
Instructions
- Combine the flour with a teaspoon each onion powder, garlic powder, smoked paprika and salt.
- In a separate bowl, combine the bread crumbs with the same spices and whisk the eggs in a separate bowl.
- Coat the chicken first in the flour, then in the beaten egg and finally in the bread crumbs. Press the crumbs into the chicken to thoroughly coat each wing.
- Place the chicken wings in a single layer in your air fryer basket.
- Spray or drizzle with olive oil then air fry at 205°C/400°F for 20 minutes, turning over half way through cooking, until the chicken is crisp and golden and cooked through.
- While the chicken is cooking, combine all the sauce ingredients in a small saucepan set over medium-high heat.
- Allow to simmer for 10 minutes until the sauce has reduced slightly.
- Toss the cooked chicken wings in the sauce and serve immediately.
Cup of Yum
Nutrition Information
Calories
564kcal
(28%)
Carbohydrates
55g
(18%)
Protein
33g
(66%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Trans Fat
0.2g
Cholesterol
178mg
(59%)
Sodium
3027mg
(126%)
Potassium
442mg
(13%)
Fiber
2g
(8%)
Sugar
29g
(58%)
Vitamin A
899IU
(18%)
Vitamin C
2mg
(2%)
Calcium
96mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 564
% Daily Value*
| Calories | 564kcal | 28% |
| Carbohydrates | 55g | 18% |
| Protein | 33g | 66% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 178mg | 59% |
| Sodium | 3027mg | 126% |
| Potassium | 442mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 29g | 58% |
| Vitamin A | 899IU | 18% |
| Vitamin C | 2mg | 2% |
| Calcium | 96mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.