5 from 96 votes
Air Fryer Edamame
Air Fryer Edamame presents frozen unshelled soybeans seasoned with tamari and sea salt, cooked to tender perfection with a slight crispness. The use of an air fryer ensures even cooking and a quick roasting effect, enhancing natural flavors. A finishing touch of sesame seeds adds a nutty note and visual appeal. This snack or side is easy to prepare and can be customized with additional spicy seasonings if desired.
Prep Time
2 mins
Cook Time
10 mins
Servings:
6
people
Calories:
111 kcal
Course:
Appetizer
Cuisine:
Japanese
Ingredients
- 17 oz edamame unshelled, frozen
- 1 ½ tablespoon tamari or soy sauce
- A pinch salt sea salt
- sesame seeds for garnishing
Instructions
- Add your frozen edamame to the air fryer basket.
- Set the air fryer to 200 C (400F) for 10 minutes.
- When the edamame has been cooking for five minutes, open the air fryer, shake the basket so the edamame beans cook evenly, add some tamari or soy sauce, and keep cooking.
- Take the edamame out, serve with some sea salt, sesame seeds, and your favorite seasoning ingredients.
Cup of Yum
Notes
- Adding chili sesame oil or chili flakes can introduce a spicy, aromatic layer to the edamame.
- Shichimi Togarashi is a recommended seasoning for a traditional Japanese heat and citrus flavor.
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
11g
(4%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Sodium
6mg
(0%)
Potassium
387mg
(8%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1IU
(0%)
Vitamin C
5mg
(6%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 6mg | 0% |
| Potassium | 387mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.