5.0 from 18 votes
Air Fryer Egg Bites
Air Fryer Egg Bites are the perfect breakfast you can make ahead of time, and have on the go on those hectic mornings.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 7 egg bites
Calories: 137 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- nonstick cooking spray for the mold
- 5 large eggs room temperature
- 1/4 cup heavy cream
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/2 teaspoon kosher salt or to taste
- 2/3 cup shredded cheddar cheese
- 1/4 cup red bell peppers diced
- 1 scallion green parts diced
- 1/4 cup chopped crispy cooked bacon or ham - substitute with veggies for vegetarian
Instructions
- Use cooking spray to spray the 7 cavities of a silicone mold, and set it aside.
- In a large bowl, whisk together the eggs, and after that add half of the cheese, heavy cream, salt, paprika, and garlic powder. Whisk until fully combined.
- Divide the egg mixture, the diced bell peppers, bacon, and scallions among the cavities of the mold.
- Gently stir the mixture in each cavity with a spoon to combine with the other ingredients.
- Transfer the mold to the air fryer basket, set the temperature to 300°F, and cook for 8 minutes.
- Sprinkle the remaining cheese on top and continue to cook for 6 more minutes. The tops should be golden brown and the eggs should be set.
- Remove the mold from the basket and let it stand for 10 minutes before popping out the egg bites. Serve warm.
Cup of Yum
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
129mg
(43%)
Sodium
435mg
(18%)
Potassium
98mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
546IU
(11%)
Vitamin C
7mg
(8%)
Calcium
115mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7egg bites
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 129mg | 43% |
| Sodium | 435mg | 18% |
| Potassium | 98mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 546IU | 11% |
| Vitamin C | 7mg | 8% |
| Calcium | 115mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.