Servings
Font
Back
0.0 from 0 votes

Air Fryer Eggplant Parmesan

This dish is incredibly simple (and fast) to prepare, and it is amazing how authentic the taste and texture are. If you can, make the homemade marinara in advance, but if not, quality store-bought is perfectly acceptable.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
51 mins
Servings: 2
Calories: 426 kcal
Course: Main Course
Cuisine: Italian , Italian-American Fussion

Ingredients

  • 1 medium eggplant sliced into ½-inch medallions
  • kosher salt
  • ½ cup all-purpose flour
  • 2 large eggs
  • 1½ cup breadcrumbs
  • 1 cup Parmesan Cheese grated, divided
  • 1 teaspoon Italian seasoning or dried oregano
  • cooking spray
  • 3 cups marinara sauce
  • 1 cup mozzarella shredded

Instructions

    Cup of Yum
  1. Place the sliced eggplant medallions in collander and sprinkle with salt all over. Place over another large bowl or in the sink. Let them rest while you prep the ingredients and air fryer.
  2. Set up a dredging station with three separate vessels (plates and/or bowls). In the first vessel, add the flour. In the second vessel, beat together the eggs with two teaspoons of water. In the third vessel, mix together the breadcrumbs, ½ cup Parmesan cheese, Italian seasoning, and a pinch of salt.
  3. Rinse the salt off of the eggplant medallions with tap water. Pat dry with paper towels.
  4. Bread the eggplant medallions by dredging them first through the flour, shaking off excess, and then dredging them in the egg/water mixture. Allow excess egg to drip off each medallion, and then dredge through the breadcrumb mixture. For extra crispy eggplant, repeat dredging through the egg and then again through the breadcrumb mixture. Place on a platter.
  5. Preheat the air fryer to 350°F.
  6. Liberally spray the breaded medallions all over with cooking spray.
  7. Place the breaded eggplant medallions into the basket of the air fryer and air fry for 6 to 8 minutes. Check on them after about 5 minutes. Once they are golden brown, you'll want to use a rubber spatula to carefully flip them over. Close the basket door and air fry for another couple of minutes.
  8. Remove the basket from the air fryer and spoon a healthy tablespoon of wamr marinara on the top of each eggplant. Top with a heaping mound of mozzarella, and then sprinkle each with parmesan cheese.
  9. Close the door and "air bake" or "roast" or leave on "air fry" for about 2 to 3 minutes. Check about halfway through. They will be done when the cheese is completely melted and lightly browned in spots.
  10. Remove fried eggplant medallions from the basket, and if desired, double-stack them. Spoon about ½ to 1 cup of warm marinara sauce in the middle of a dinner plate and place the stacked fried eggplant on top. Garnish with chopped parsley, if desired.

Notes

  • See the video near the top of the blog post for visual guidance. If you liked the video, please subscribe to our YouTube channel. 
  • subscribe to our YouTube channel
  • The recipe can easily be doubled or tripled. After frying each batch of eggplant medallions, place them on a baking sheet with a rack in a low temp oven (200°F). If desired, you can bake them in the oven with the marinara, mozzarella, and Parmesan already added. Bake at 350°F for about 15 minutes. 
  • Leftovers will keep in the fridge for up to 2 days, although, the eggplant will lose its crispiness.
  • The marinara sauce (if making) can be prepared up to 5 days in advance and kept covered in the fridge, or frozen for up to 2 months. 

Nutrition Information

Calories 426kcal (21%) Carbohydrates 118g (39%) Protein 45g (90%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Trans Fat 0.02g Cholesterol 220mg (73%) Sodium 1408mg (59%) Potassium 1936mg (55%) Fiber 17g (68%) Sugar 17g (34%) Vitamin A 2325IU (47%) Vitamin C 31mg (34%) Calcium 863mg (86%) Iron 11mg (61%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 426

% Daily Value*

Calories 426kcal 21%
Carbohydrates 118g 39%
Protein 45g 90%
Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Trans Fat 0.02g 1%
Cholesterol 220mg 73%
Sodium 1408mg 59%
Potassium 1936mg 41%
Fiber 17g 68%
Sugar 17g 34%
Vitamin A 2325IU 47%
Vitamin C 31mg 34%
Calcium 863mg 86%
Iron 11mg 61%

* Percent Daily Values are based on a 2,000 calorie diet.